The same arguments keep happening over and over again.The same pattern continues to repeat itself in the same manner. The same situation always causes you to isolate yourself, to feel emotional or to have a week of inexplicable low mood.There is a pattern to all of this, but when you…

For general education only, not a substitute for medical evaluation. New or severe chest pain should always be evaluated by a medical provider to rule out cardiac or other physical causes first.Tightness in the center of the chest. Sometimes an ache, sometimes pressure, sometimes sharp enough that you end up…

What actually happens on the days when nothing goes especially wrong, and you still end up flattened by evening?Could be a missed train. A text that reads a little colder than it probably meant to.None of it is a crisis. All of it lands somewhere in the body anyway.We talk…

Sobriety is not using. That’s the whole definition. You put the substance down and you stay stopped. By that measure, a person who quit drinking because their doctor scared them into it and resents every sober day is doing the same thing as someone who has rebuilt their entire life.…

You had every intention of going to the gym. You meant to cook. You were going to work on that thing you keep pushing off. And then 7 pm came and you ordered takeout and watched something you didn’t even really want to watch and went to bed feeling behind…