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Anxiety is a normal human response to stress or uncertainty. However, if anxiety, fear, or physical tension are chronic, acute, and interfere with daily life, job, relationships, or sleep, it may be an anxiety disorder. Common mental health disorders in the United States include generalized anxiety disorder, social anxiety disorder,…

You already know the cycle if you’re stuck in one.Same trigger, same reaction, same regret afterward. A generic worksheet or a one size fits all program rarely touches it, because it wasn’t built around your specific trigger in the first place.Custom treatment plans exist because behavior isn’t generic. The thing…

Trauma-informed counseling understands that experiences of loss, neglect, violence, betrayal, and chronic stress can impact a person’s feelings, relationships, and sense of safety long after the event. It doesn’t only look at symptoms, but also at how prior events influence current issues. This method promotes safety, dignity, collaboration, and the…